Tupper's 2 Cents

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Tag: Lily/Lizard Trail

Best of Bellingham — Hike 2 (Blanchard Mountain)

Blanchard Mountain Upper Trailhead, to Samish Overlook, Oyster Dome, Lily Lake, North Butte, and Lizard Lake.

View from Oyster Dome

DISTANCE  —   10 miles total (each individual hike is valuable in it’s own right, with round trip distances of around 6 miles to reach a single destination).   ELEVATION GAIN  —  1230 from low point to high point, with mostly easy ups and downs throughout the hike.     DIFFICULTY  —  Moderate.     PASS REQUIRED  —  Discover Pass.   HIGHLIGHTS  —  Three overlooks, two lakes, a variety of meandering trails.   SATISFACTION METER  —  Very high, especially on a beautiful fall or winter day!

I had the pleasure of doing this exact hike twice in the last month.  The first time was on a sunny, crisp, fall day in late October. I returned 10 days later, right after an expectedly early snowfall. Both were fantastic days and hikes, full of contrast, variety, and, of course spectacular views.

Notes on Maps, Trail Names, and Logging…

Between hike 1 and hike 2, I finally broke down and bought a map. After 24 years of living in Bellingham, I decided it was time. The map I purchased, Chuckanut Recreation Area by Square One Maps, details hikes in the Blanchard Forest Block, Oyster Dome, Larrabee State Park, Fragrance Lake, Pine and Cedar Lakes, and Lake Padden Park. All my favorite stomping grounds, and well worth the $14 cost.

While having a map is great, the different trail names in the area are a bit overwhelming. Even five years ago, it was challenging to find your way around these hikes, as trail signs were few, far between, and vague at best. Then money was devoted to installing new signs and upgrading trails, and now the place is crawling with trail signs, check points, and people who more or less know where they are going.  I will list the trail names in this narrative, but keep in mind, the best way to navigate this route is to follow the signs heading toward whatever destination you are seeking.

A word on logging:  Logging is active on Blanchard Mountain right now. On both trips, I encountered logging trucks on the access roads, but the hikes themselves were not adversely affected, as logging is currently taking place in an area below the trail system. There is much controversy about logging on Blanchard Mountain,  which I will not get into here. I WILL include links to information at the end of this post to get updates on where logging is currently taking place, where the money from timber sales is going, why it has to happen, who is fighting the project, who supports it, and what you as a concerned citizen who loves Blanchard Mountain can do to get involved!

Section One — Blanchard Mountain Upper Trailhead to Samish Overlook (2.9 miles, 562 feet elevation gain).

Blanchard Mountain Trailhead is located off Barrel Springs Road, just off Lake Samish Road. From Barrel Springs Road, turn right at the sign that says ‘Blanchard Forest Block’, and follow the signs to the Upper Trailhead. There is ample parking there.

Waterfall on Lily/Lizard trail

Backtrack 50 feet down the road and look for the trailhead sign on your right for Lily/Lizard Trail.  Follow this trail for 1.3 miles to Lily Max Connector Trail. Go left, towards Samish Overlook. From here, it’s .7 miles to check point X-ray, at which point you will go straight, now on the Larry Reed Trail, still headed toward Samish Overlook. In .9 miles, you reach the overlook.

Headed to Samish Overlook

HIGHLIGHTS:   Both trip’s one and two sported fabulous fall colors from large leaf maples and alders in this section. On the post-snow hike, it looked like it was raining, so much snow was falling from the heavily blanketed trees in just above freezing temps. The sun glinting through the trees and the perpetual snow falling gracefully from heavily laden branches created a misty, magical, rainforest-type atmosphere. A wonderful distraction from the leaf-covered, wet, muddy, partly snowy trail I was walking on. And the huge chunks of snow falling regularly on my head, making me glad I had a hood! It was wet, wild, and wonderful.

Samish Overlook

From Samish Overlook, Skagit Flats below

At Samish Overlook, I enjoyed a break for lunch on both hikes. There is a large parking lot with restrooms and views out to the islands and over the patchwork quilt of Skagit farmlands. This is a common place for hang gliders to take off, floating gently to open fields below.  On both days, I saw hang gliders preparing to take off, but left before they got air bound. I did see an eagle soar, land, and watch for prey from a nearby tree on trip one.

Eagle in tree!

Section Two — Samish Overlook to Oyster Dome (2.2 miles, 790 feet elevation)

From Samish Overlook, follow the signs to Oyster Dome on the Samish Bay Trail. In .4 miles, you reach the junction with the most popular approach to gain Oyster Dome. That heavily used trailhead is accessible off of Chuckanut Drive, 1.4 miles downhill on the Chuckanut Trail.  Don’t go that way, stay straight, still on The Samish Bay Trail.

A WORD ON THE CLASSIC OYSTER DOME ROUTE: Hundreds of people and dogs hike Oyster Dome from Chuckanut Drive on a summer weekend day. On all other days, it’s dozens at least. Year around, in any  weather, this is the place to hike. The trail is incredibly popular with college kids, inexperienced day hikers who want to say they did it, families with small children, tourists who have been told they have to hike Oyster Dome while in Bellingham, and serious hikers who pound it out with incredible speeds to get in a fast workout or to beat previous time records. From Chuckanut Drive, the distance to the dome is  3.2 miles and 2053 feet of elevation. It is a great workout with a great reward on a great day! I will confess to having hiked Oyster Dome from Chuckanut Drive well over 50 times in my years in Bellingham.  But the crowds can be overwhelming, and I have come to prefer the Blanchard access in recent years.

BACK TO MY CHOSEN ROUTE.  Continue on with the masses for 1.5 miles, the trail flat or gradually up for the first mile, then with steep switchbacks for the final half-mile push. This switchbacked section was completed only in the last few years with the same influx of $$ that brought the trail signs. The trail used to head straight up. An old boyfriend termed that last steep section “The Bitch”, for the intense, rocky, rooty, scramble required to gain it.  But wear and tear and erosion (and $$) brought forth effort from various groups to create a moderately  steep set of switchbacks that are not as heart-pumping, but much more manageable for average Joe and Jane hiker.

At the top of the switchbacks, Checkpoint Uniform, turn left, following the signs to Oyster Dome, on the Oyster Dome Trail. It’s .3 miles to the top.

Snow on Fall leaves….

HIGHLIGHTS:  The early part of is section on trip two saw snow on giant maple leaves, still sporting their vivid yellows, as well as blanketing the trail below. It felt like summer had turned to fall had turned to winter all in the span of a few weeks! On the main trail section, I encountered numerous happy dogs and people on both trips, but even with the sunshine, the trail was not overly crowded. On the switchbacks, looking back toward Bellingham Bay, the sun shining it’s light intensely off the water and through the trees provided a great distraction from the elevation gain.

Oyster Dome itself was not too crowded on either day.  I have been up there on days when you literally could not find a place to sit. Understandably, as the view from the dome is truly spectacular on a clear day. Your view is in layers, with Skagit flats and Anacortes  (unfortunately with it’s refinery) close in, Samish Bay and near islands like Lummi and Guemes just beyond,  the San Juan Islands farther out, and then Vancouver Island far in the distance. The Olympic Mountains sprawl magnificently on the distant horizon. On both days, I could see it all!

Oyster dome and snowy trees

On the second trip, I watched hang gliders floating above the fields below, wondering how they could appear to not be dropping for minutes on end. Huge hunks of snow fell from trees behind me,  loud as footsteps, such that I turned around more than once expecting to see new hikers approaching, only to realize it was heavy snow clunking to the ground. I sat and snacked, contemplating the feeling of being on top of something  so magnificent, yet so close to home.  In all my visits to the dome, I’ve never had a “bad trip”. And the feeling of accomplishment in “doing the dome” never disappoints.

Section 3 — Oyster Dome to North Butte (1.2 miles, net elevation gain 170 feet)

Lily Lake, trip 1

Backtrack down the .3 miles to checkpoint Uniform. Go straight, on the Oyster Lily trail, toward Lily Lake. It’s a short .4 miles to the cut off to Lily Lake Trail. The four-way junction is marked by an obvious sign pointing you towards Lily Lake (see picture).  First you parallel the muck that isn’t the lake, but soon you see the small, tree enveloped, marshy Lily Lake. Make sure to take an obvious side bridge to the lake itself and a few camping areas just to check it out.

Trail sign

After Lily Lake, continue along the trail, gradually heading upward and away from the lake. You will pass a few more campsites, somewhat popular on summer or shoulder season weekends. In .2 miles you come to a sign that says Lily/Lizard Trail. Look for a trail to the left just beyond this sign that says North Butte. Follow the scant trail for .2 miles. There are two overlooks here, both worth while, each a bit tricky to find.

View from North Butte

The first is somewhat obvious once you are at the end of the obvious trail. There is a mossy,  partially obscured from view rock/butte right in front of you. Scramble up this, carefully, as it is almost always slick. On top, enjoy spectacular views similar to those from Oyster Dome, but with no people. For the second view, don’t scramble up the butte, but continue along faint trails to your right. You will eventually swing around to another overlook. This one has spectacular views of Mt. Baker on a beautiful day far off to your right, and a small space to sprawl out. Enjoy your views carefully though — very steep drop off’s characterize this fantastic lookout.

Snowy trees from “Baker Overlook”

Lily Lake, trip 2

HIGHLIGHTS:  The view of Lily Lake and surrounding trees on trip two was really neat. Half snow covered and half not, depending on the sun’s influence in creating melt-off. On the first trip I scrambled to the first dome, North Butte proper, and on the second wrapped around to the Baker overlook. Both days and perches were in complete solitude. Few people seem to know of these alternates to Oyster Dome. They are a bit elusive, but if you get yourself to the North Butte sign and take some time to wander, you will discover them.

Mt. Baker from “Baker Overlook”

Section 4 — North Butte to Lizard Lake to parking lot  (5 miles)

Snowy trail between Lily and Lizard

Backtrack from North Butte to the Junction with the Lily/Lizard Connector Trail, this time heading toward Lizard Lake. Lizard Lake is a short .3 miles ahead. Take a quick stop at the lake’s view and camping areas. Lizard is another hobbit-like lake, marshy and wooded. I haven’t seen lizards there, but I often see eagles perched in high trees surrounding the lake.

Lizard lake, trip 1

Leaving Lizard Lake, head west, away from the sign that says “British Army Trail”. In .1 mile, you come to another checkpoint, “T”. Stay right on the Lizard Lake Trail, following signs to Lily Lake. In .5 miles, the trail splits again. This time, stay left, following the signs to the “Upper Trailhead”. Stay on the Lily Lizard trail for the remainder of the hike, eventually reaching the upper parking lot in 2.5 lovely, forested miles. Enjoy the easy downward grade of this section.

HIGHLIGHTS:  The section of trail approaching and leaving Lizard Lake on trip two was a winter wonderland! There was enough snow that I was glad there were footprints marking the way. It felt surreal to hike in such differing conditions all in one day with not that much change in elevation.

Lizard Lake, trip 2

Lizard Lake itself was  much like Lily — half snow covered, half melted off. Two eagles soared and perched in trees above,  increasing my sense of awe. Once again, Mother Nature created a serene setting that gave me pause as I embraced the solace. It’s what takes me to the woods time and again.

 

Trail all but snow free on return hike

The really cool thing about the last section of the trail was that the snow had all but disappeared by the time I reached the last 1.3 miles.  Gone was the snow falling from trees, and the trail was completely visible with it’s abundance of huge brown and yellow maple leaves. How all that snow vanished in the span of less than five hours astounded me. Once again, I was thrown back into fall, leaving winter behind at Lizard Lake..at least until the next snowfall.

Parting shot, waterfall near trailhead

Here are links to what’s up on Blanchard Mountain and Logging:

Blanchard Mountain Conservation NW

Chuckanut Conservancy

Skagit Land Trust

Cascadia Weekly article 

 

NEXT UP:   I just returned from Thanksgiving in Atlanta! Spent a week exploring trails in and around that area. STAY TUNED!

After crutches – The Boot

The transition from crutches to full weight-bearing in a boot

Following time on crutches from an injury or surgery, getting back to full weight bearing will most likely be a gradual process. How gradual and how much weight bearing is allowed varies greatly depending on, among other things, whether or not bone repair was involved (fusion, broken bone, bunion repair) or just soft tissue (ligament, tendon, cartilage).  It also depends on each physician’s protocols and preferences. The usual process following my foot/ankle surgeries has been to start with 25% weight bearing,  then gradually increase to 50%, 75%, and eventually 100%.  That day, the day of full weight bearing, is always like Christmas! The ability to walk, even in a boot, greatly expands the available options for hiking and exploring in my favorite environment, the great outdoors.

This post covers things I’ve learned from extensive boot-hiking — some cautions, and lots of practical tips that make this activity fun and very doable. While it  mostly applies to being in a boot while fully walking, the section on Boot Care applies any time you strike boot to ground, crutches or no crutches.

About the boot

The boot my foot surgeon prefers is made by Top Shelf Orthopedics, and it’s called the Solar Walker. I love the name!  I have been through two of these boots in three years. It’s quite sturdy, although during this round of post-op I have really put it to the test. Hopefully, the boot can hang in there with me until we are done with each other!

Boot Hiking Strategies

  1. Wear a long sock underneath. Hands down, the best thing I have found to wear under the boot is long, over-the-knee socks. I purchased two pairs of Hue knee high socks at Macy’s three years ago, and those four socks have been a total win. The sock obviously covers my toes, and comes up over my knee. Sometimes it slips down, but never so far that it doesn’t reach above the top of the boot. When it is particularly cold outside, I wear an extra regular sock over the knee-high to keep my toes warm.
  2. Inflate the boot fully when walking for exercise. My boot has an inflate/deflate mechanism, which pumps air into all the padding surrounding the front of the leg and top of the foot. When hiking, I inflate it fully to add extra protection in those areas. Walking in a boot automatically throws your weight forward, and without extra padding on the shin this can be uncomfortable over a long period of time.
  3. Wear a shoe on the alternate foot that is of similar height to the boot.  This is challenging, as the boot sole is quite thick. To normalize my gait as much as possible, I have tried various different shoes and insoles in my shoes. The Altra Olympus (as opposed to the Altra Lone Peak that I usually wear) has a higher sole, and I have used that shoe some. Hoka’s also have a higher sole.  I know many trail runners love those, although I have not tried them. I have tried using two insoles in a Lone Peak, and that seems to help too. It’s a balancing act here, in more ways than one. I have to make sure the right foot is supported and comfortable while dealing with the left (in boot) and trying to walk as evenly as possible. My advice? Experiment with lifts in the shoe, or higher and thicker soles, to see what works best for you.
  4. ALWAYS USE POLES!  After my first foot/ankle surgery in January 2015, I was talking to the PA during that magical check up that gave me the OK to fully weight bear. He suggested walking with a cane to help with balance and lessen the intensity and awkwardness of walking any distance in the boot. Somehow, I couldn’t see myself out on the local trails with a cane. I asked him about hiking poles. He said yes, that would be a good alternative. In that moment, I became a complete and total hiking-with-poles advocate! I had owned poles for a few years, but rarely used them to hike. I (ignorantly and incorrectly) assumed poles were “just for old people” and therefore I didn’t need them. I could count on one hand the number of times I had used them before this conversation. Now, suddenly, they were an ally that would allow me to get out and about much sooner! I started using poles for each and every walk/hike I take with the boot. Even on a simple trail like Lake Padden I use them (at least in the beginning). Poles help generate the extra support necessary to get up hills in a boot that offers no ankle flexion. And they help slow and control downhill motion by acting as brakes. Numerous studies show that using poles reduces impact on joints by 20%, as well as dispersing the load off of the lower body by incorporating in the upper. And it goes without saying that using poles helps with balance. I can’t say enough about these advantages of using poles both in a boot and not. I simply would not be able to do the amount of post-op hiking, or hiking and backpacking in general with foot/ankle/knee surgical history, without them.

Boot Care

Here is the reality of winter hiking on trails in and around Bellingham — it’s muddy! I have tried various methods in an attempt to keep the boot clean while hiking in wet and muddy conditions — among them a garbage bag over the boot, and a thick sock over the boot. In my experience, I have yet to find a solution that works, as the action of walking has destroyed any cover I’ve put on the boot, and I end up walking in mud anyway. Hence, I now skip the covers, and deal with mud and pine needles on a daily basis. Here are some things that DO work for helping fight dirty-boot syndrome:

  1. Keep towels in the car.  Some people have dog towels in their car, I have boot towels. And a water source to get one wet. I always take the boot off and shake it out and clean it as thoroughly as possible after a walk. It’s never perfect, but allows me to go on with my day without tracking mud and such to my post-hike activities.
  2. Shake the boot over a throw carpet at home.  When I remove the boot, I do so over something I can shake outside. Even with meticulous cleaning, needles and dirt remain, and I can better contain the mess if I can shake it outside and not get it all over the house.
  3. Sleep in a pillow case!  This is a new strategy learned this year. At the end of this round,  I will have been over four weeks in the boot — day and night. With all the hiking,  I kept encountering small pebbles, pine needles, and other particulate in the bed despite my best efforts. The PA suggested sleeping with a pillow case over the boot, and VOILA! I have no more trail debris in bed with me at night. 🙂

    Boot ready for bed!

Some cautions about hiking with a boot:

  1. Start slowly!  Like crutching for exercise, don’t go out three miles on your first boot hike! Start with a manageable distance that you KNOW you can do. Build from there. It takes different muscles and taxes the body differently to hike in a boot. Feeling good for two miles doesn’t mean you will feel good for four. Build up slowly to both more distance and more challenging terrain.
  2. Remember, you have no ankle flexion.  Walking in a boot reminds me of what my dad went through for the last 20 years of his life. By the age of 63, after numerous failed ankle surgeries, my dad had both ankles completely fused. This left him with no ability to flex his foot up (dorsiflex) or down (plantar flex). I remember trying to take him rock climbing at Joshua Tree National Park in California back when I was really into that.  What was an easy route for my then husband and me was simply not doable for him, as he could not dorsiflex his ankles enough to ascend even an easy climb. That is what walking in a boot is like. The normal heel/toe rock of walking all takes place in a stiff boot with no ability to flex the ankle. On flat ground, it’s not too bad, but add in some elevation, and it gets really challenging. Add in elevation AND obstacles or uneven terrain (like roots, rocks, or a slanted trail), and it definitely requires full focus to make it happen. Here is where poles and caution really come in. The surface of the boot is much broader (and stiffer) than a normal shoe, so wedging it in or angling it with agility is not going to happen. Conquering hills requires slowing down, using poles, and leaning in a bit more to use the tip of my boot. Caution must be used with the latter if your ailment is in the forefoot, as putting too much pressure here can be painful and, worse, detrimental to healing.
  3. Common areas of pain to watch for. In addition to the obvious ones from your particular surgery, the most common types of pain I experience specific to the boot are the back of the knee (where the hamstrings connect — because all the walking, especially up hill, is with a more or less straight leg, and the hamstrings have to pick up the slack on this). The calf muscle in a boot is rendered useless, as anyone can tell you if they have ever been in a boot or cast and viewed their withered calf at the end of it. And, in the boot itself, the muscles responsible for dorsiflexion are constantly stressed inside the boot in an effort to stabilize and simply to make the action of going uphill happen.  Those muscles are the ones most likely to cry out during a long hike and for awhile afterwards. I always see how recovery goes overnight…if I feel fine in the morning, I am OK for another round.
  4. Take breaks to elevate the foot on long hikes.  Much foot and ankle surgery involves long periods of time sitting with an elevated foot. To go out on a long walk (or back to work all day standing up) takes easing back into. Take breaks during your hike to stop and elevate your foot.  I try to prop my foot up at lunch and at regular intervals on long hikes.

    This method of duct taping did not work…

    Wear and tear…notice the heel is down to metal

  5. Too much hiking causes the boot to fall apart!  This post-operative round is the first time my boot has disintegrated significantly on the bottom. Either this boot is less well made the previous, or I have just used it more. Regardless of the reason, I have struggled immensely with the heel portion of the boot falling apart and coming off. The reason I mention it here under cautions, is because the only time I have fallen in the boot was when I slipped, on dry pavement, with the heel of the boot that is worn down to metal. Metal on pavement and me not expecting it led to a rather spectacular fall, with both feet flying out from under me! No injuries, but now I am acutely aware of walking on a hard flat surface. And I am still trying to figure out how to get duct tape to hold together for a long hike.

What constitutes a long hike in a boot?

With this being my third (and hopefully last!) year of surgeries, I have started to expand what I thought was previously possible hiking in a boot. I have added in Galbraith Mountain, a mountain bikers mecca with an extensive, never-ending array of trails. I have also hiked to Oyster Dome, via Lily and Lizard Lakes and the Samish Overlook, a total of about 11 miles. I have also taken the boot for a spin up on Chuckanut Ridge Trail, which offered the most challenging terrain so far. This hike on Chuckanut inspired me, for various reasons, to consider doing the Fragrance Lake Half Marathon route…not the race itself, as I could not make the cut off time and would feel very silly doing it in a boot,  but the designated 13.1 mile route. I have done it several times before, and love where goes — including Chuckanut Ridge, Fragrance Lake, and the Rock Trail. I hope to do that on Monday, 1/31, a final boot hurrah before getting out of it (I hope) on 2/6.

Top of Oyster Dome

On Chuckanut Ridge Trail

On Lily-Lizard Trail

STAY TUNED TO LEARN IF I HAVE HALF MARATHON SUCCESS!

 

 

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