My Own Private Half Marathon

Fragrance Lake Half Marathon Route…in the Boot! Origins of the idea The inspiration to do this 13.1 mile hike came to me with the force of other ideas I have not been able to ignore — like hiking the John Muir Trail solo last summer, for instance. I was...
After crutches – The Boot

After crutches – The Boot

The transition from crutches to full weight-bearing in a boot Following time on crutches from an injury or surgery, getting back to full weight bearing will most likely be a gradual process. How gradual and how much weight bearing is allowed varies greatly depending...