Fragrance Lake Half Marathon Route…in the Boot!
Origins of the idea
The inspiration to do this 13.1 mile hike came to me with the force of other ideas I have not been able to ignore — like hiking the John Muir Trail solo last summer, for instance. I was out on a hike on Chuckanut Ridge with my friend Michael on January 23, 2017. I had been walking and then hiking in a post-op boot for two weeks following December 22nd’s foot and ankle surgery. Gradually increasing both mileage and difficulty of terrain, I felt ready for the challenge of Chuckanut Ridge Trail (near Bellingham, where I live). Using poles and moving carefully, I found I was able to successfully negotiate the steep, rocky, heavily rooted Ridge Trail, even in the boot, AND do all that for 3 hours. That got me wondering just how much I COULD do in a boot, and my curiosity and goal orientation took over.
“Michael”, I said. “I have an idea…”
“Oh no”, he said, knowing full well that is a dangerous statement coming from me. “What is it?”
“Are you free next Monday? January 31st? I want to do the entire Fragrance Lake 1/2 Marathon course while I am still in the boot.” The actual event, I knew, was Saturday February 11th, a day I have to work. “You’ll love the route — Two Dollar trail, Fragrance Lake, the Rock Trail, and the Chuckanut Ridge Trail. The hardest parts of it are the Rock trail and this Ridge trail. But I think I can do it.”
Michael, I know, is always up for an adventure and is slowly pushing his own limits of what’s possible hiking-wise, in this case distance. He laughed. “I know that once it’s in your head, Kathie, you won’t let it go. So sure, let’s plan on it.”
It’s important to note that I have done the whole Fragrance Lake 1/2 marathon course three times before, so I know the route well. Only once did I actually do the event itself, and that was three years ago on 2/15/14. THAT particular time I had serious demons to confront and unravel before, during, and after the course.
The Fragrance Lake Half of 2014
Inspiration for that Event
I signed up for 2014’s event rather spontaneously with my then boyfriend of three years. We were out on a hike in the Chuckanuts (a term locals use to describe both Chuckanut and adjoining Blanchard Mountain’s complex array of trail systems) in November of 2013 when, unexpectedly, multitudes of runners started passing us. We quickly discovered they were doing a marathon and half marathon on the trails we were hiking on. We continued our hike, keeping out of their way, and watching as they cruised by us in a steady stream. As we watched the runners, some fast and some almost walking themselves, what struck us most was the variety of body types and running styles. While many were thin, wiry, efficient running types, there were also heavier, less svelte almost awkward types too. Even though neither of us was running at the time, we were inspired by the diversity of runners, and started talking about the idea of run/walking a trail half marathon ourselves. Back at his house later that evening, we perused upcoming half’s and came upon the Fragrance Lake Half Marathon, scheduled for mid- February of the upcoming year. Motivated by the day’s events, we both signed up, with just three months to prepare.
Unfortunately and very unexpectedly, things in the relationship soon took a turn for the worse. In early December, my boyfriend/life partner/one who I thought was IT, started becoming increasingly distant. I didn’t understand this abrupt change, his lack of response to texts, not wanting to get together, etc., and it drove me crazy for two weeks. Finally, in mid-December, we talked. He came to my house and said he needed time alone to work on personal issues. He did his best to explain and I did my best to listen and be compassionate and understanding. It was a painful and emotional conversation, out of which came his request for time away, and my willingness to give it to him. It wasn’t termed a break-up, at least I didn’t hear it that way. Because of my tendency to be the dominant one in relationships, he asked that let him contact me when he was ready to re-engage. I agreed, not realizing at the time what all I was leaving hanging out there in the zone of uncertainty.
I made it through the first few weeks of this with a lot of support from friends and family. I got through Christmas, the anniversary of my Dad’s death on 12/27 (an event that my partner and I shared, and was as impactful and emotional for him as it was for me), New Year’s Eve, and January 2 when we had concert tickets together. And still no word from him. As January continued along, my initial patience with his process started to turn to frustration. I upped my exercise routine, doing long walks out on the trails and trying to sort out my feelings for and about him, without access to him to do so. I didn’t know what else to do, frankly. So I walked and hiked, even experimented with running a bit, and eventually did the whole half-marathon route, just to see if I could. It was challenging to say the least, and for unknown reasons I ended up getting extremely sick (vomiting, headache) after doing the course that first time. I wrote a story about it…and sent it via email to my boyfriend (thinking that was an acceptable form of contact), and hoping it might open the door to communication — or at least give me an idea of whether or not he was still planning on doing the Half with me.
He did respond, but only vaguely. He said nothing about his intentions with the half marathon. I emailed him back directly, saying that if he wasn’t going to do it, my daughter Shannon would sign up and do it with me. Shannon, then 23, and I were living together at the time, and she felt badly for me that he left so abruptly. As much as anyone, Shannon was aware of the complexity of our relationship. When no response came to the second email, I told her she was on. She signed up. Shannon’s birthday is on 2/16, the race was on 2/15, so we decided to turn it into a birthday race – celebration of me trying to run again – anti-Valentine’s Day – screw it, we don’t need men in our lives anyway event!
A Brief History of my Running Past….
A brief word here about my history of running. I started running at the age of 19, after a year of not exercising and weight gain. I ran sporadically through college and through the seven years of my first marriage and two children. Running was always there, like a comfortable and predictable old friend, but never a focus. When I divorced and remarried, I suddenly had time to run as I didn’t have to work with husband #2. We lived in Bellingham, and I ran as much as I could on the trails and roads in and around our home. I started training for a marathon, a goal I’d held in the back of my mind since college, but never really expected to achieve. LONG story short, I trained for four marathons between 1995 and 1999, and ran zero. I got injured each and every time I would increase my mileage beyond 15 miles or so. My last marathon attempt was an Anchorage Marathon in June, 1999, with Team in Training, a fundraiser for Leukemia. I raised all the money, did the training, but ended up bailing — again — and having back surgery for a herniated disc a week before the marathon. It was a very sad day and a sad time of my life. Six months after surgery, I left my second husband for reasons far too complex to explain here. Suddenly I was on my own with two kids, chronic pain, and no ability to exercise to combat stress.
The next twelve years was an on again, off again struggle — in life and with running. During that time I had knee surgery for chronic ACL problems, a back fusion, and a neck fusion. Between recoveries, I would sometimes be able to get back into running a little bit, but mostly I became a committed road biker, hiker, and eventually backpacker — not a runner. I totally and completely kept the runner mind-set and desire, I just didn’t have the cooperation of my body to pull it off. I accepted this, but still and always, wanted to run. So with the half-marathon coming up, and Shannon now doing it with me, I decided to give it another go. In early February, I did the course again, this time running where I could and walking the rest, and it took me 4 hours 30 minutes. The cut-off for the race itself was 4:30, and I was determined that if we did it, we would do it to count.
Race Day 2014
By race day, then, I had done the whole course twice, and had a good sense of it. Shannon (who was running some at the time, but not a lot either), agreed to let me decide when we would run and when we would walk. Some of the route is just not runnable (in my view anyway — of course, many die-hards DO run all of it), and I was experiencing calf-cramping every time I ran up hill. With 3300 feet of elevation gain and lots of uneven terrain, that would mean a lot of walking. Somehow, on race day, we arrived late to the starting line. We were running even before the race started! I was exhausted after the first flat mile and a half, and still trying to catch my breath. After that, the hills began in earnest. We evolved into a routine, running the flats and easy downhills, and walking the uphills and the challenging terrain parts of the race. We started at the back of the pack and basically never caught up.
The Rock Trail comes just before the half-way point in the race. It covers only 1.1 miles, through beautiful, fern-adorned boulders and huge rock slabs, with Bellingham Bay peeking out from the trees. But it’s steep, and has many sections of stairs, eventually topping out at the Cyrus Gates Overlook, the high point of the race. At one point on the Rock Trail, Shannon, then a grad student at Western Washington University in Environmental Science, decided to give me a lesson in the types of trees on the trail. She pointed out Alder, Cedar, Hemlock, Maple, and various evergreen trees. Then she wanted to quiz me as we went along. I was appreciative of her efforts of distraction, but barely hanging in there. I said, with as much patience as I could muster, “Shannon, I will tell you right now, it’s all I can do to put one foot in front of the other. I am so sorry, but I am not going to be able to recall the names of trees right now. I just have to get through this!” She laughed good-naturedly, and we completed the Rock Trail in companionable silence.
Thankfully, the one refueling stop on the route was at Cyrus Gates overlook. Volunteers were still there in the wind and drizzle, with food and cheering, though runners had all but passed through. I’d never been last in a race before, and it was hugely encouraging when they cheered us on like we were the first! We allowed ourselves a full stop, chomping M & M’s and whatever else we could consume quickly. Weather was coming, and we still had the Chuckanut Ridge section to go.
The ridge section, something over two miles, is up and down, rocks and roots, obstacles and uneven ground. Our goal remained to complete the race under 4:30, but uninjured. Both of us are balance challenged and prone to ankle twists, so we took the ridge slowly and carefully. It was tedious and trying. We both tried to cheer each other on, and keep frustration at bay. Neither of us liked the section and it seemed to go on forever. There were no views, and drizzle had turned to rain.
After the ridge, we still had almost five miles to go, mostly downhill. There is one last uphill section on road, then it’s all downhill on trail for the last 3.5 miles. At that point, patience tried by the stopping and starting again to run, Shannon told me she was not going to stop running until the finish line. And that if I wanted to finish with her, I would have to run too. So we did. We pulled off a somewhat convincing last few miles, finishing the race in 4 hours and 2 minutes. We were 141st and 142nd out of 149 finishers. The fastest time was 1 hour, 48 minutes– less than half our time. But it felt like a huge victory, and I was on a runner’s high and typically reflective as we feasted on still warm soup and other goodies. Doing the half was in win in so many ways — a statement of independence and OK-ness with being alone, an opportunity to hang with my daughter, and, yes, a mini-comeback with running. As we headed back to the car, soaked but with our bodies replenished, I joked with Shannon that we could make this an annual event to celebrate her birthday. She said point blank “I don’t think so, Mom. Never again. You are on your own with this one if you want to do it again.”
Back to the Present
Fortunately for Shannon but unfortunately for me, I was on crutches or in a post-op boot recovering from surgery for each of the next two Fragrance Lake Half-Marathons. It wasn’t even on the radar for this year, being similarly in a boot and recovering from both full knee replacement (right) on November 14, and foot and ankle surgery (left) on December 22. It had been a challenging initial recovery phase, using the recently replaced knee to weight bear 100% following foot and ankle surgery.
But after these surgeries healing was happening very quickly, and I started getting out on the trails in the boot earlier this round than previous ones (with the doctor’s approval, of course!)
Plus, three years later, many of the demons I was fighting with in 2014 had been successfully resolved, and it seemed a good time to do the half under different circumstances and with a different set of goals.
My goals for the event were straightforward: 1. See what was possible for me post-operatively — both in a boot, and 2.5 months after knee replacement. I had done as much appropriate preparation and lead up to this adventure as possible, but it would still be a significant jump from what I’d been up to; 2. Do the half route again — under different circumstances, and with so many of the stressors of the previous time now a thing of the past (the old boyfriend and I, after a long period of total separation and angst, have gone through a process of relationship repair that has turned into close friendship); 3. Get out on trails I love in the middle of the winter in Bellingham, despite challenges — an overcoming of obstacles to do something I love and that feeds my soul like nothing else. Period.
The 2017 Half Marathon Event!
Michael and I were at the Lost Lake Trailhead and ready to go right at 10:00 am. We are both prepared hikers, and between us we had more than enough of everything — food, water, caffeine, extra clothes, rain gear, a map, and basic first aid. Michael kindly brought a portable stool for me to elevate my foot if necessary, or if not, for one of us to sit on. The day was cool and cloudy, but with no threat of rain. We both had poles, not necessary on the first flat part of the course, but essential on the tricky parts. I have learned that poles, particularly in a stiff boot, make challenging upward mobility doable. They also provide an extra balance point on any sort of uneven ground, and are a good braking mechanism when going downhill. The only “rules” we had for our hike were: 1. Take it slow — no time schedule here, except to finish before dark; 2. Take frequent breaks — to elevate the foot for me, and to rest for both of us; 3. Get through it without injury or incident; and 4. Have fun!!
Everything on this day went pretty much as planned. We more or less cruised the first four miles, despite the steady uphill climb on Two Dollar trail to Fragrance Lake. Here we took our first break. It was cool, and sitting chilled us right off, so we moved again quickly. As anticipated, the route got more challenging once we hit the South Lost Lake trail, a mostly uphill traverse along a ridge overlooking Bellingham Bay. Views were obscured, unfortunately, by low clouds and, the higher up we went, by mist. Eventually the trail curves around and heads the other way, in forest, to the Rock Trail. As mentioned, the Rock Trail is challenging for normal hikers, and was much harder in the boot. The stairs were particularly tough, made more so by the still recovering knee replacement on the other side. It was slow going, one step at a time. I have never counted the stairs on Rock Trail, but there are plenty and they are steep. The coolest part of the rock trail was the mist. As we looked up, the trees were blanketed in a surreal mist, making the whole stretch, already very fairy-like with it’s ferns and mosses sprouting off rocks and trees, even more magical.
Top of the hike
By Cyrus Gates, we were full on in the mist. We had no views whatsoever, except of the two picnic tables, one of which we chose for lunch. We encountered a few other hikers and one mountain biker there, also out on this cool last day of January. One gal, hiking with her tiny dog, was also a patient of my current foot doctor and a previous knee doc, and we had a great time swapping stories of surgeries and recoveries as we ate. It was relaxing and fun, but we still had half way to go, starting off with the Chuckanut Ridge section, so we couldn’t get too lackadaisical.
Having just done a portion of this section in the boot, and knowing the ridge is challenging no matter what, I didn’t expect anything different. And it was really tough. Particularly difficult was navigating both the awkward left foot and the still recovering right knee, which doesn’t bend much beyond 90 degrees without pain. When doing a trail with obstacles and roots and rock slabs, it’s far preferable to have two fully functioning appendages — well four, actually if you count arms and poles. I had two — the upper two, but the lower two were definitely compromised. So it was slow progress, and we were already at the four hour mark on our journey with over half of the ridge section left to go. We knew were setting no speed record!
I was relieved when we made it through the ridge without incident. Again, like when Shannon and I did it, the skies were cloudy, and only the vaguest view of a mountain top might appear between clouds and fog as we labored along. But, unlike 2014, we had no rain, for which I was totally grateful. And the trail was dry after a week or so of good weather leading up to our hike, a blessing as well. I want to state for the record that I would NOT have undertaken this mission in rain or on a wet and muddy trail. It simply would have been too much.
And down to the finish!
After the ridge trail, it’s mostly downhill, and that is what is most painful about hiking in a boot. The muscles that hold your foot up are constantly working to stabilize in the boot. The boot can’t flex, but the ankle flexors can and do. The muscle fatigue was intense for the last five miles of the hike. It’s like my foot/ankle said “Ok, we got you through the tough stuff, now give us a break!!” It was easy going terrain wise, but really hard going with muscle fatigue and associated pain. We rested again just before the last 2.5 miles, down Fragrance Lake Trail and back to the car. But I was struggling with each step, and it was a mind over body experience. I knew I wasn’t hurting anything in the sense of surgical repair, but I was definitely hurting!
We made it back to the car by 5:00 pm, just as the daylight was fading for real. It took us seven hours total. An event that put Shannon and I in nearly last place at just over 4 hours would definitely have landed Michael and I into the DNF (did not finish) category had we done the race for real. But we DID finish! And it was with a huge sense of accomplishment and relief that I took my boot off in Michael’s car, and celebrated freedom — for my foot, and from the past. Doing this route, on this day, was undoubtedly a celebration of overcoming. Similar to the last Fragrance Lake half with Shannon, it was taking a group of obstacles and a whole lot of reasons not to do something, and turning it around into an accomplishment and victory. I am proud of us for doing it! For Michael, it was his longest hike to date, and for me, it was one of the most challenging in it’s tedium. But all of that just made the victory that much sweeter! Who needs chocolates on Valentine’s Day after that!
NOTES: There is still time to sign up for the Fragrance Lake Half Marathon on 2/11/17. Click HERE for more information.
Also, for more information on hiking in the Chuckanut Mountains, click HERE.Feel free to share!